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Counselling for Mothers


The Hope Centre presents their second signature event MIND, BODY AND SOUL.


♥️One for the Blessed Moms♥️


We’ve all had moments when life’s demands left us feeling stressed and scattered. In these moments, it’s helpful to have some simple tools to help us gain composure and come back to our center.

Join the Hope Center for FREE to destress through various methods:

🔸Cognitive Behaviour Therapy

🔸Vision Boards

🔸Yoga for a calming meditation

🔸Zumba to release your “feel good chemicals”.

Learn through a board certified therapist how to overcome bouts of depression and anxiety.

hope

First preference will be for moms of children with special needs and then for those moms who are depressed in general.

What about the Moms?


It is all too easy to forget about the Carer, the person who is expected to keep it all together 24/7. For the first time, an event was arranged for mothers of children with special needs at the HOPE Center in April.  Moms were taken completely by surprise with the events of the day as they were pampered and indulged, and returned home feeling calmer and happier, ready to face a new day.

Between 9am-1pm, mothers were guided through a series of events which included counselling activities, group discussion and relaxation. The energy levels gradually increased over the morning, reaching a crescendo with a Zumba session. Thanks to generous sponsorship from local companies, the ladies went home with an ample goodie bag along with a sense of rejuvenation.

The schedule for the day had deliberately been kept secret so as to surprise the mothers, who came with open-minds and open hearts.

Uzma Raheem, The Center Director, said: “We hope this will be a first in a series of workshops for the parents. Our aim is to continue to provide psycho-education, boost morale and build support between the mothers.

Head of student affairs and counseling, Kim Lyon, said: “We did a pre- and post-test to see the change in the mothers’ moods.  The forms showed a significant increase in positive feelings, which was very rewarding for us.

“Every lady who attended said they would like to see more of such workshops, and we believe that these can make a big difference to their general well-being. It is exciting to be facilitating such programs here in Jeddah.”

If you were one of the moms present, we would love to hear your thoughts. Drop a quick comment to let us know. Or even if you were not there, what do you think of this initiative?

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