Do we really need Professional Therapy?
In this month’s mental well-being column, trainee therapist Kim Lyon discusses whether we really need professional therapy and points us towards many centres in Jeddah offering help from life coaching to more intense consultations. If you, or someone you know feels they need help to get their life back on track, then do share this post with them.
Imagine you are at a social event, talking to someone new. “What do you do?” They say, “I’m a psychologist.” Do you suddenly find an excuse to move away? The truth is psychology doesn’t have a glamorous reputation. Spread through the media or otherwise, an array of misconceptions exist around psychology and therapy. There is a stigma attached to seeking out a professionally-trained ear when times are tough.
Many people do not question spending a couple of hundred riyal on a personal trainer, or a tutor. Yet when it comes to their mental well-being, there may be a reluctance to spend money. Or, a person may not know where to find the help they’re looking for. They may go to the doctor and take a prescription for Prozac or some such, which may only mask symptoms.
Times are changing in Saudi Arabia. In Jeddah there are a growing number of mental health resources, and a far cry from dingy psychiatric wards. Maabar Social Consultancy and the ACT Centre are two such places in Jeddah, where discretion and confidentiality are paramount. Both are private independently run buildings, designed to feel homely and with a relaxing atmosphere. The ACT Center aims to provide a safe space for people to come and talk.
It may come as a surprise to learn of the variety of therapies that are happening in Jeddah. Cognitive behavioural therapy, mindfulness, meditation, art therapy, family therapy, couples counseling, and play therapy are all on offer. Reiki, energy flow and parenting workshops are also available. The website Psych Central has an excellent description of each type of therapy. Or, if you’re still unsure, stop by for a complimentary consultation.
If you are feeling stuck in an area of your life, or your self-esteem has taken a knock, then perhaps a few sessions of life-coaching could help put you back on track. Change is never easy, but part of a psychologist’s job is to elicit and effect transformation. Many of your resolves for the New Year may have faded, but perhaps it’s time to go back to the drawing board, and make some investment in me, myself and I. Life’s a journey, so clear out some emotional baggage and prepare to travel light!