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Self Defense Course for Women


The Al Bidayah Centre is hosting a Self Defense Course for Women. The course is described as “A 5-day practical self defense course to teach women basic self defense methods through a background application of Karate teachings”.

The programme is suitable for women who are interested in learning how to protect themselves. You can be any level of physical fitness and includes basic Karate movements with defense techniques using the arms and legs.

This course is taught by Sensei Rafif Badghaish, 1 Dan OSKA certified Saudi instructor.

There will be 5 sessions lasting 1.5 hours per session. It will cost SR 500 for the whole package or SR 110 per session at the following date and times:

Days: Daily – Saturday to Wednesday

Time: 4:30pm

Date: starts Saturday, 19 February 2011

Location: Al Bidayah Centre, Jeddah,

For further information contact tel: 6655225, mob: 0566177134.

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